Even Without Sugar My Cheerios Are SWEET!

As my daughter poured her bowl of Cheerios, I watched her load up on the sugar.

“Mmmm,” she said. “I love when the milk is all good and you can scrape sugar off the bottom of the bowl.” I smiled, because I knew exactly what she was talking about.

Although, I have not eaten my Cheerios with sugar in years, I used to use too much sugar, because I thought it needed it. Children need everything to taste, “yummy” and if it does not, they want nothing to do with it.

When we serve our girls their dinner, we always place a small portion of vegetables on their plates. They usually smother the veggies in ranch. They claim to "hate" vegetables, but they have had to find a way to season them to their liking.

Sugar, ketchup, ranch…plain food sweetened up with “the good stuff.”

As adults, we realize that not everything that we eat necessarily has to taste good; it just has to get the job done. It has to give us fuel for the day and include beneficial nutrients that our bodies require.

We also realize that not everything that we do in life is going to be enjoyable, but we do it because it is necessary for some reason for another and we make the best of it. Some days life and the tasks at hand can seem plain, but we find ways to sweeten the experience.

Cleaning toilets and doing laundry are my least favorite things to do, but they have to be done, so when I clean the house, I make it enjoyable by listening to music.

When I exercise (which yes, I admit I don’t really enjoy) I choose to do something I like, ride my bike, take our dog for a walk so that I can enjoy the outdoors or I’ll put on music in the living room and dance with the kiddos.

Our kids often ask my husband if he “likes his job.” Even on the stressful days, he always answers, “yes” and he explains that without it we would not be able to live in our house, drive our cars or have food on the table.

Part of growing up, is learning to be grateful for the things that aren't always seasoned to our liking.

We smile when we do not feel up to it, we laugh at our mistakes, we work to support our family, we learn from our failures, we exercise and eat well for our health, we forgive when it's difficult, we show up when we don't feel like it, we sacrifice for our children and spouses, we focus on the good even when it's hard to find and we remember that...

 Life is only as sweet as we make it.

 *************************************************

Philippians 4:11-12
I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.

Ecclesiastes 7:14
When times are good, be happy; but when times are bad, consider: God has made the one as well as the other.

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What are Crystal Singing Bowls and what is their use anyways?

Well, most of us might have come across a term called as "Crystal Singing Bowls" like I did a few days ago and wouldn't be knowing what is their real use was. First of all, these are real bowls which have been in existence for well over 3000 years ago in most places of India.

But the bowls in their current shape has been originally date to somewhere around 1000 years back in parts of current Tibet. In Tibet, there is a sect called as "Bon" which is part of Shamans who use the Crystal Singing Bowls in their cultural rituals. The bowls that are used for the rituals are usually made of an alloy of either nine or seven or five metals like gold, silver, tin, copper, iron, mercury, etc. There is also a popular ritualistic belief in ancient India that Singing bowls made out of meteorites were very holy.

Even today you can find Singing Bowls made of these very same metals in parts of Tibet. But they are very highly priced due to the antique value that they carry. Crystal Singing Bowls come as a very perfect alternative to the original metal masterpieces. These are carved out of a single rock of crystal and hence each piece has it's own distinct look and feel. For mass production we find crystal bowls made out of composite minerals that mimic the crystal ones. So you may need to look out for the fakes and choose the right ones.

Well, you may ask - why are these bowls really used? Crystal Singing Bowls are mainly used for meditation purposes. The soothing music helps the mediator to experience more completeness in meditation and attain a higher state and calm.

Why having a Toddler Travel Bed is a Must!!

Well, the idea of going on a vacation is always to catch up on a time of peace and relax your body and soul. But if you happen to be traveling along with a toddler it most of the times happens to be dead opposite. You are always in a worry of whether the toddler is not subject to any kind of stress and also whether the child has a good sleep for the night. If you tend to have forgotten to reserve a crib for the toddler at the hotel, well then you need to make some sort of a temporary sleeping arrangement for the infant in the form of a infant travel bed. But usually a Toddler's travel bed will be most effective and can also relieve it of any added stress.

Nowadays, we find that the Toddler travel beds are increasingly becoming a popular child sleep aid for parents who travel a lot with kids. So also the kids get a little extra comfort in a very new and unfamiliar environment. Travel beds for toddlers tend to serve as a very safe alternative to an unknown and large sleeping area that the toddler might come across while your staying in a resort or hotel room during a vacation. The versatility of using a infant travel bed not only extends outside of the home, but also when you are at your home - it safely allows the toddler to sleep safely while at home.

To keep toddlers safe and secure there is an inflatable travel bed that offers a little extra in its comfort and also design. It is surrounded by a zipper pocket and also the mattress is covered by a down folding unique design that pops up and twists into a comfortable bed for the toddler. When the bed is placed in its compact position it makes it very easy to transport and also to clean. The bed itself is washable and also the entire unit can be used for both indoor and outdoor adventures.

Contrary to popular beliefs the toddler travel bed is not very expensive. Many of them are reasonably priced. Toddler travel beds are designed to be safe, lightweight, portable and also very convenient. Most of them even come with their own traveling cases. When your toddler is happy - You are happy. So, everyone also gets a good night of sleep.

Some very hillarious Swine Flu (H1N1) Masks available

Looks like people derive fashion sense in almost everything, even a Pandemic like Swine Flu (H1N1) drives the fashion business ahead. Check out the cool Swine Flu masks that are being made available. Looks like the fashion industry derives happiness even in death!! (sad but true).

Click on Image to enlarge

Related : H1N1 (Swine Flu) Complete Hospital List - Hospitals that treat H1N1 Flu in Bangalore

H1N1 (Swine Flu) Complete Hospital List - Hospitals that treat H1N1 Flu in Bangalore

The Swine Flu scene is getter worse globally every passing day and even in Namma Bengaluru [Bangalore] there has been a rise in the number of cases being reported and also two schools being shut. Here is a list of hospitals and their contact details that test for the H1N1 flu.

Mallya	080 22277979
Manipal	080 25023512
St.Martha's	080 22275081
Malliage Medical Centre	080 22203333
St.John's	080 22065000
Amedkar Hospital	080 25476496
Vydehi Hospital	080 28413385
M.S.Ramaiah	080 23608888
City Hospital, Rajajinagar	080 23131777
Pristine Hospital	080 41354444
Mahabhodi Malligae Hospital	080 26565678

Hope this list is handy and useful. Do put up the contact details of the medical centers at your location in the comments below so that it is useful for others too.

Few Tips on Getting Cool Looking Prescription sunglasses this summer

Sunglasses or dark glasses is an optical aid, diversely termed eyeglasses or spectacles, which have crystalline lens* that are glossed, polarized or dimmed to prevent strong light from hitting the eyeballs. In the early twentieth century they were as well recognized as sun cheaters. Prescription Lenses are the new fad in Sunglasses.

But, Prescription Lenses may be less brightness reaching your eyes, but the rays that does reach them is clear - so that's a big advantage.

A lot of folks find direct sunshine too blazing to be soothing. During open-air activities, the individual eye can get more brightness than usual. Health care pros advocate eye protection whenever outdoors to protect the eyes from ultraviolet light, which can contribute to the growth of a cataract. Prescription Sunglasses have long been linked up with famous person* and film actors mainly by a hope to obscure or masquerade their identity. Since the 1940s sunglasses have been popular with every bit of fashion supplement, specially on the beach.

It depends upon how badly your vision is uncorrected, and how achromatic your current sunglasses are. You'd experience to try both(normal sunglasses and the Stylish Prescription Sunglasses ones) and ascertain for yourself. Whenever your sight Is not too bad, you could be able to discover better without glasses than with sunglasses.

Concealing one's eyeballs has implications in face-to-face communication: It can easily conceal crying, constituting among the signs of bereavement, constructs eye contact impossible which can be discouraging, or can show disengagement, which is believed cool in some circles. Dimmed sunglasses of exceptional shapes perhaps in style as a fashion supplement. Note that typical glasses are very seldom worn without a pragmatic aim — interrogatively, they can envision an image of bad nerdiness that sunglasses don't have.

Allow the dark glasses on and acquire your lesson of stocking your regular glasses with you all the time, or taking a few attachable dark glasses to keep in your car.

A dark-tinted crystalline lens with UV protection (the crucial component of the prescription sunglasses!) will usually not be very costly at all. At many online marts you can find them usually under 60.00 if you've daily, plastic lenses, a average prescription without any other options. If you've them polarized and whatsoever other material than plastic you're going to pay to a greater extent.

What are crystal singing bowls really and do they help?

In ancient times, men of science, philosophers and magicians separated substance into four basic elements: Air, Fire, Water and Earth. It's been articulated that these elements are the units of life.

In Ancient Greece, Aristotle allotted attributes of heat and cold to the elements:

• Air - hot and moist
• Fire - hot and dry
• Water - cool and moist
• Earth - cool and dry

Each time you opine or convey, you're absorbing upon the element of Air. Our associations with other people is conceived through Air. Air constitutes of the most evasive of wholly the elements. It's uncontainable, unseeable, and adjustable. Whenever you attempt sixth sense, light upon a new idea, alter your judgement, clear up an imagination, acquire a plan or focus on your respiration, you're comme il faut Air. Air comprises intellectual, accuracy and soundness. Whenever you've difficulty arriving at conclusions, calling for action, interpreting or being interpreted, Air could assist you. So to make the best out of this natural element - you will need to focus more energy onto it - the best way to do it is by using specialized devices called Singing Bowls. Singing Bowls have been in existence for a very long time.

Singing or chanting, whistling, even dancing are wholly Air actions. Crystal singing bowls and tuning forks are usually the most valuable instruments for arousing Air energy. Discoverers employ the element of Air.

Crystal Singing Bowls can be used for therapeutic and meditation. It allows us to answer a lot rapidly and favourably to the voice as therapy. This is exactly the reason why crystals are a significant element in a lot diverse holistic medication therapeutic practices. The singing bowls attain a mythical conversation art object and add together to whatsoever interior decoration. Fanciful illuminating additionally enhances the frosted crystal. These Bowls induce a uncomparable elusive beauty and are manufactured from exclusively the top-quality crystal quartz. The bowls are absolute with a frosted achromatic finishing with a esthetical luminescent shimmer that's really tranquil or a transparent variant is also available.

The Crystal Singing Bowls vary in sizing of 6 inches on up to 20 inches. They as well vary in pitch, grading from high and clear to deep and calming. More often than not, the larger the bowl, the more extended the sound will echo and the lower the pitch will be.

Do let us know your thoughts if you have one.

Some very Essential Baby Travel Tips

Did you know that if the baby travels as a lap child, you are required to pay only the tax portion of the airfare. You might have room next to you to put the baby, but you might not. You may have to hold the baby the whole time, which could make you more exhausted. Instead if you pay an infant airfare, which is about 75% off the adult fare, then you can have a seat for the baby and bring along a car seat to strap in. I would suggest this option because it's much safer and easier for you as well as the baby.

One of the best option's is to leave at night - though its harder on you, but will make the trip much more bearable. You will be provided with the bulk head seats as these are the only ones with bassinets. Take plenty of bottled drinks and allow your child to drink these as you take off and land to help with the pressure they might feel in their ears. Avoid taking toys that jingle or squeak as you have to think of the other passengers and these could be much annoying. Take plenty of nappies and small amount's of food for the baby.

I would suggest you to pre-plan your baby travel which will make it more fun and will also provide you with lots of valuable safety tips related to baby travel is concerned. Make sure you cover the windows so the sun does not burn the baby . You can even use a sunblock.

Dress the baby in many layers. Make sure you use top quality diapers, and not the cheaper as it leads to leaking shortly. You should travel relaxing and baby also should sleep well and travel safely.

Looking for Best Eyeglasses Care?

Generally many people wear their eyeglasses at all times. But its very important to know how to take good care of our eyeglasses. Eyeglasses care is a continuous process, but making it part of your usual routine can save you money rather than purchasing a new pair of eyeglasses.

Regularly clean your eyeglasses with a micro fiber cloth which are specially made for eyeglasses. Keep the cloth in a separate box to protect it from dust after use. Whenever the cloth is not at hand use an alternate soft cloth rather than any paper towels or tissue papers.

Make sure the arms of your frames are always tight by using a tiny screw driver to tighten the screw connecting the arm to the front of your glasses. This would prevent your glasses from slipping and also your lenses from falling out of the frames.

If you are looking for wide variety of eye glasses which are of very high quality, the best option is High-indexed Prescription Eyeglasses On Sale which are available at affordable price.

Always place your eyeglasses in a safe hard case when not in use. Also, clean your lenses using soap and warm water regularly.

It is always better to opt for the weaker prescription rather than strong as it helps to improve your vision gradually.

Are you looking for travel tips with baby?

If you are planning to fly with baby you will be given the bulk head seats as these are the only ones with bassinets, take plenty of bottled drinks and allow your child to drink these as you take off and land to help with the pressure they might feel in their ears.

Avoid taking toys that jingle or squeak as you have to think of the other passengers and these can be annoying. Take plenty of nappies and small amount's of food for the baby. Most important is to dress the baby in a sleep suit and change before you land to avoid any mishaps, a change of top might be a good idea. Sleep when your baby does.

If the baby travels as a lap child, you would pay just the tax portion of the airfare. You might have room next to you to put the baby, but you might not. You might get stuck holding the baby the whole time, which could be more tiring.

Try to plan in such a way that the baby needs to be fed during take off and possible during landing. Also, try to keep baby up before take off, so child will feel sleepy once you are in the air.

Furthermore make a note of baby travel products so that you would not miss out on any essentials which are required for safe travel and there is some medication which you can bring which will make baby a bit sleepy. But be SURE to check with a licensed doctor though what kind you can take and what the correct dosage is for child's age/weight.

If you pay an infant airfare, which is about 75% off the adult fare, then you can have a seat for the baby and bring along a car seat to strap in. I personally, would suggest this option. It's much safer and easier for you.

How to easily clean eye glasses with a shine free coating on them?

I know that this topic has nothing got to do with technology but I thought this information might be helpful for some of you folks out there.

The quality of the coating on your eye-glasses is the main factor that decides on the life span of the glasses. Based on the coating it is very important to clean them in a manner appropriate to them. Let me explain to you in a much simpler manner, higher quality coatings have more layers while low quality coatings have only a few layers of the coating material.

So, if the coating on your eye glasses is thin, it tends to wear away faster while lenses with thicker coatings last longer and are more scratch resistant. A Wide Selection of Eyeglasses have the thicker coating on them so you don't have to fret about it. Of course, the better coating costs more and takes longer to process.

And as far as cleaning- always use a lens cleaner that says on the label "Safe for use on anti-reflective coated lenses". When you have a thin coating and cheap eye glasses don't over clean them as it might remove the coating layer easily. Always use a soft cloth ( Always prefer to use the microfiber cloths though they are a bit costly) to dry them. One piece of general advise is, never use windex (the ammonia in it will cause damage to the coating on your lenses) and don't use any paper products because the wood in them will cause hairline scratches over a period of time.

Advantages of using CFL lighting

Compact Fluorescent Light or CFL as they are commonly known as have increasing become the lighting of choice - be it in homes or offices. Let's look at the advantages of having CFL lighting over the normal bulbs.

First consider the various environmental impacts of using CFL. I guess around 4 years back an European Union ruling compelled all businesses in EU to dispose of most lamps, including fluorescent types in an environmentally considerate manner. This obligation now extends to USA and a host of other countries as well.

Make sure you install 10% more light than you need as the light output falls off with age, also the light output will not reach maximum until they are at running temperature.

Flicker from CFL lamps should not be an issue when they are new as the frequency at which they operate is around 20,000 Hz, however, as they age the smoothing capacitor in the power supply of the lamp circuit looses its capacity and the 50Hz mains flicker may become apparent to some more sensitive people. The solution is to change the lamp OR run them off 240V DIRECT CURRENT from a battery supply charged by your UPS perhaps.

A regular bulb creates light by heating a tungsten wire to white hot. 90% of the energy consumed by the lamp is lost as heat into the surrounding environment. A typical incandescent (ordinary) bulb has an efficiency of 12 to 15 lumens per watt (12 Lm/w). In other words you only get 15 units of light for every unit of electricity you put in. Now compare this with a CFL. This lamp creates light by exciting atoms of mercury vapour, making them give off ultra violet light. This UV then hits the white coating on the inside of the lamp and is converted into the light we see. Very little heat is produced in this process, giving this type of lamp an efficiency of 60 Lm/w which is 4 or 5 times greater than the ordinary bulb. So a 20 watt CFL will give the same light as a 100 watt bulb at one fifth of the cost (or electricity used and lower carbon emissions etc). You can also use them as Shop Work Lights.

Also, CFLs last about 5 times longer than incandescent. In addition to cost savings you're also saving electricity which reduces the demand for new power plants.

There are those that still argue against them based on their mercury content, but it's just silly. The mercury level in bulbs today is so low as to run no risk to the user. Where it is a problem is when they're disposed of, so the best thing to do is recycle them properly.

So yes, they are worth it. LEDs will probably be the ideal light in the future but for now they have many hurdles to overcome (cost, lack of fill lighting). For at least the next 5 years, CFLs are the way to go.

Does eating Candy really damage your teeth? The truth is here

Most of us believe that eating large amounts of Candy will cause irreparable damage to our teeth, but that assumption is not always true - I'll get into the specific reason in a giffy. But lets get the facts straight before we can dwell on the real implications of candy on our teeth.

It is very true that eating bulk candy leaves behind a lot of sugar in our teeth. And the good old bacteria eat the remnants of sugars and produce acids right in our teeth. These acids are produced by bacteria on breaking the sugars in a process called glycolysis. In this process the bacteria produces energy for themselves and acids which help our teeth decay!!.

Well, that's not it - there is always another problem. It is to do with those bacteria. It can store these sugars found in our tooth for later use, so they can produce the acid any time they'd like to. Well, the answer to this is simple, brush your teeth twice a day at least 2 min per brush with a fluoride containing paste. Now this is very important as it is a good idea to ask the dentist for brushing instructions, believe me its more complicated than it seems. Also floss daily and use a daily mouth rinse if possible.

If you do all these things consistently every day and go to the dentist for a check up once in 6 months or so, the chance that you will have a cavity is largely reduced. Talking about the body, this depends greatly on the amount eaten, your metabolism and amount of exercise you do regularly. I hope all this information was helpful - I had taken my wife over to the dentist last evening for a Root Canal treatment and had a casual chat with the dentist and the conversation opened up all this information.

Also, one more thing which I forgot to mention - when I mentioned sugars I meant white sugar(sucrose), fructose and similar ones. There are other sugars which are helpful for the teeth such as xylitol. So chewing gum with xylitol is great for the teeth, it mechanically cleans the teeth and provokes saliva secretion which reduces the acidity in the mouth!!

How to read Print Magazines online for Free

Now you can read all of your favorite magazines online for free. All that you need is internet access to this wonderful website www.mygazines.com. The website is a user content generated one - what I mean is that user's upload digital copies of their favorite magazines and these can be accessed by the other users.

The UI and the underlying framework to display the magazines is very intuitive and easy to use. I like the ability to use the keyboard '->' and '<-' keys to flip through the pages. It loads considerably faster and is lot of fun.

Most well known magazines like WIRED, Mac World,Time, Men's Health, PC World, Business Week, Economist, National Geographic Kids, Cosmopolitan - you name it and you may find it. The best part is that most of the magazines are the International / US versions which may not be available in all countries.

But I am not sure for how long we will have access to the site as it may infringe on copyright issues. So until then, Happy Reading!!